Wellness IQ Calculator

Complete This Wellness IQ

1.) Eating habits: I avoid consuming sodas 🥤 , sugar 🍭, junk foods 🍟 , dairy 🥛 , etc.

2.) I drink a minimum of 8+ glasses of pure ♒ water daily.

3.) I eat more alkaline 🌱 foods than acid 🍕 foods.

4.) I 🏃exercise🏋️ a minimum of 40 minutes, 3 to 4 times per week.

5.) I have 5+ healthy deep 🫁 belly breaths 😤 hourly.

6.) I have deep REM sleep 💤. 11 PM to bed, 5 AM to rise.

7.) I manage my stress well [meditation 🙏 , relaxation 🧘 ].

8.) I have good short and long term memory 🧠 . No dementia 👿 .

9.) I take natural multivitamins/minerals/probiotics/antioxidants daily.

10.) I minimize the usage of OTC Medications/ Rx Medications 💊 / Toxic Chemicals 💀 .